personal 1 on 1 pre/post natal fitness

Our pre and post pregnancy PT’s can help you to fight any unexpected aches and pains along the way, focus on areas you probably have never even had to think about before and get ready for the most important and exciting day of your life: your due date or help you recover after giving birth.  And yes, the training rules do change along the way, but our fitness experts are on hand to guide you so it is one less thing for you to worry about.

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We will specifically design a session for you according to your capabilities or needs.